WELCOME
Women In Better Health
Wellbeing Weekend
​Break-away. Rest. Restore. Discover new ideas. Dance.
Enjoy.
Guilt-free & Much Deserved
My name is Caryl, your head host for your wellbeing weekend.​
We have curated this special weekend with modern working women in mind, who are looking for personalised experiences that nourish and light up the mind, heart, body and soul.
Unwind from daily stress, explore wholesome, holistic daily self-care practices, discover new ideas that can help rejuvenate your energy sustainably, so that, you can be fully present with your family, friends, communities, businesses, workplaces, most importantly, within yourself. We look forward to you joining us on this empowering journey.
Your Inclusive Package
Rest, Rejuvenate, Heal
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2 nights accommodation
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Fireplaces and nature surrounds for "me-time" or smaller group chats
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Fully catered wholesome dinner, lunch, breakfast & snacks
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2 x 60 min holistic treatment sessions
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Massage
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Aromatherapy
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Manicure or
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Pedicure
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(extensions and add-on options available*) ​
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Connect, Discover
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Grounding Ourselves Session
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Simple Daily Self-Care Workshop
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Understanding our Chakras for modern day living^
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Voice alchemy workshop
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Energy healing sessions^
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Women Empowerment Workshop^
(^ one-on-one sessions available subject to time availability)
Celebrate!
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Saturday night live music with Lauren Kelly​
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Bon Fire
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Let go & Dance!
Treatments & Workshops
1
Holistic Remedial Massage
This style of treatment is great for those wanting particular attention to areas that is causing discomfort, such as tight or stiffness in neck or shoulder, lower back pain etc.
2
Therapeutic / Relaxation Massage
This style of treatment is great for those wanting to de-stress, and encourage their bodies, minds and energy to relax. Great option for those who want to have a more restful sleep.
3
Therapeutic Massage with Aromatherapy
This style of treatment uses essential oils and other resources to promote rest and repair in the body. Please consult with the treating practitioner of any health or allergy concerns before starting treatment
4
Holistic Manicure or Pedicure with
Reflexology +Reiki
This style of treatment cares for your internal and external self, soothing hands or feet using reflexology and reiki to promote rest and repair in the body, whilst cleaning and showcasing your colourful flair.
5
Chakra Therapy
In this workshop, get a deeper understanding of your chakra system and how to apply this wisdom to help you balance and align your health.
6
Vocal Alchemy Workshop
This workshop benefits those who feel they've lost their ability to express themselves effectively, have difficultly staying present within conversations, and a wonderful way to hear our voice being expressed in ways that's not socially acceptable.
7
Energy Healing through Body Code
This style of holistic healing releases energy and emotions using spiritual energy to heal the body, mind, emotional being.
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8
Empowerment of Women
Services
Empowerment of Women are passionate in providing education, tools and support to help women make educated and positive decisions for their health and wellbeing, clarity in finding meaning and purpose in their lives, to find their voice, love themselves, and confidence to go after their dreams. They specialise in women-centred exercise physiology, remedial massage & life coaching.​
9
Holistic Facial
Treatment
This style of treatment holistically promotes rest and repair through personalised session of facial cleansing, facial and scalp massage, herbal exfoliation & LED mask. Please let our holistic dermal therapist know of any allergies or health concerns before starting your treatment.
The Details
Date & Time
Check In:
Friday 31st Oct 2025
​​​
Check Out:
Sunday 2nd Nov 2025
At the latest, 10am
Location
Accommodation
Forgotten Valley Country Retreat
56 Singleton Rd,
Wisemans Ferry
NSW 2775​.
Parking available
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Rustic country cabin style homes
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Each room connected to shared kitchens, dining rooms, lounge rooms, fireplaces and plenty of outdoor decking areas.
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Bedroom options:
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Twin Share Master bedroom with ensuite
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Double or Twin Share Double Bedroom with separate (private) bathroom (each room has their own bathroom)
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Your Investment
This inclusive package is designed to take care of you,
so you can let go, and love and enjoy being a woman,
reconnect with your whole self,
and explore different wholesome, holistic lifestyle choices.
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We have limited the number of guests
to ensure we can personalise each service over the weekend.
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Basic Inclusive Package is $1195
Includes all listed inclusions in the Inclusive Package Session above.
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For Upgrades & Add-ons:
Solo-bookings wanting solo-room (additional $330)
Extend your treatment (additional $50 per extra 30mins).
Deluxe Manicure and Pedicure session (90 minute Session)
Deluxe Renewal Herbal Detox Facial (additional $100)
One-on-One therapy sessions with our workshop practitioners (prices vary)
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​​We recommend arranging these at least 1 week prior to make sure we make plenty of time for your treatments, and self-care sessions. Rooms are subject to availability. We accept solo, duo and group bookings (for you, mum, family and/or besties)​​​​​​​
For group bookings and other questions, please add as much detail in the form below
Terms and Conditions
Bookings
Our team will contact you to discuss your needs, go over any previous health or medical concerns that may or may not effect your participation and stay during the Women In Better Health Wellbeing Weekend.
Once both parties are in agreement with expectations, terms and conditions, we will finalise your booking and be in regular contact to make sure you're weekend with us is a fulfilling experience.
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Please note all treatments are subject to health history check, as per our practitioners scope of practice.
* You may select 2 services/ treatments or make it one 90minute session for 1 session/ treatment.
* You may choose to upgrade to any deluxe treatment offers, or add on treatments and session. You can pay by card, Direct deposit, PayID, on the day or pay in advance when making your booking.
We recommend pre-booking at least 1 day prior to retreat commencement date (Thursday 8th May), to secure your treatment session
^ Energy healing, Chakra therapy, Empowerment of Women life coaching one-on-one sessions may be available, subject to time availability. Please let us know if you would like to book some time for a session with our practitioners to ensure there is enough time made for you for your session. ​​​​​​​​
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For any questions (no matter how big, small or weird) please complete our contact us form, give us a call or email to discuss any matters:
call/ SMS Caryl 0433386539